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DUKE MICAH: Top bantamweight contender displays technique and footwork as he shadowboxes

🔥DUKE MICAH; top bantamweight contender displays technique and footwork as he shadowboxes please SUPPORT!!! SUBSCRIBE, share ...
Bloody Elbow

TJ Dillashaw’s ‘Neo Footwork’: Is it real, is it new, & does it work? (part 1 of 2)

During last Saturday’s Dillashaw-Barao II, UFC commentator Joe Rogan uttered a phrase that caught my ear: neo footwork. Specifically, he used this term to describe the style of footwork that TJ ...
Boxing with Eddie on MSN

Boxing drills that boost power and footwork

These boxing tips and workouts focus on improving technique, strength, and endurance, helping you train more effectively and ...
Bloody Elbow

Lomachenko vs. Linares: Moves to Remember

Last weekend, a perfectly placed liver punch sealed the deal for Vasyl Lomanchenko as he won the WBA (Super) and The Ring lightweight titles, thus becoming the fastest fighter ever to win titles in 3 ...
Bleacher Report

Most Underutilized Techniques in Boxing, Part I: The Check Hook

This maneuver consists of a normal left/right hook, combined with some nifty footwork. As your opponent comes forward in an overly aggressive manner, you almost simultaneously take a step back, pivot ...
Daily Sundial

CSUN Matador boxing team trains technique and fighting spirit

These combos are thrown furiously in the air as students warm up for the Matador Boxing team practice. Meeting since 2007 after being founded by former CSUN student and present co-coach Peter ...