Can You Overdo Fiber? The Rise—and Risks—of Fibermaxxing In some of his research, he and colleagues found that when people ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...

While digital breaks feel natural and fulfilling, mindful art-based activities deliver deeper and more sustainable cognitive benefits ...

Michael Hogue / Staff Artist The Center for BrainHealth, a part of the University of Texas at Dallas, will host a week of education and interactive activities, kicking off Monday with the unveiling of ...

A sharp and healthy brain is important at every stage of life. Whether you are a student, a working professional, a new parent or a senior citizen, your brain needs regular care to stay active and ...

This research was supported by two National Institute on Aging grants. Michael Dulas does not work for, consult, own shares in or receive funding from any company or organization that would benefit ...