Chris Mosunic, chief clinical officer at mental-health brand Calm, reveals how to make the most of your work day. “There is a shared responsibility from employers to be doing their part by actively ...

Imagine your brain and heart as a duo engaged in a delicate dance, where stress steps in as an uninvited partner. Everyday ...

Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...

We all have differently regulated nervous systems. What might emotionally trigger one person might have little or no emotional impact on another. If I say, "A big storm is due this weekend," do you ...

In today’s rapid-paced learning environment, where tasks and assignments pile up continually and information seems to flow ceaselessly, having moments of reflection for students to recharge, or “brain ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...