Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Summer at home with kids can be a challenge. Sure, you can send them to camps, but sometimes those are expensive, and you can’t rely on having a weekly camp for your child over the summer. And now ...

Now that it’s gotten cold outside, it may mean the kiddos are stuck inside with minimal exercise. On Wellness Wednesday, exercise specialist Mo Smith from Bailey Bariatrics joined News On 6 at 9 a.m.

Earth Day is almost here. What is Earth Day? It’s an annual event celebrated on April 22nd when activities are held in t ...

Keeping the kids out of the house will help them burn energy and spark creativity, all while keeping them off screens.

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...