Dietitians explain why you shouldn’t fear fat. Discover the best healthy fats and the best and worst times for a fatty meal.

Your heart–and taste buds–will love these fiber-containing, low-saturated fat snacks, perfect for managing your cholesterol.

A new study suggests swapping high-carb snacks with tree nuts for health benefits. Those who snacked on nuts experienced changes that suggest a reduction in abdominal fat over time. To keep the sodium ...

Fact checked by Jennifer Klump Key Takeaways A new study examined the impact of low-carb versus low-fat diets on heart health ...

DO you find yourself obsessing over dinner as soon as you wake up? Are you haunted by the ‘open’ box of chocolates in the ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. "Lazy girl" life hacks are blowing up on TikTok. While I don't think I'm a particularly lazy person, I ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. If you’ve ever bought a box of donuts only to find it ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there's too much of it, it can increase your risk for metabolic syndrome, a condition that increases ...