Doctor Saurabh Sethi recommends following this diet consistently over a period of 14 days ...

It's no secret that what you eat significantly impacts your health. The Western diet, often characterized by high levels of ultra-processed foods, added sugars and unhealthy fats, has long been linked ...

A widely loved probiotic food that promotes gut health, supports immunity, and provides essential nutrients like protein and calcium. A savory fermented soybean paste that adds depth to dishes while ...

The updated advice calls for fewer refined grains and more fermented foods, but translating that into everyday meals is a ...

A TikTok suggested that eating a spoonful of probiotic foods before each meal can improve your gut health. While probiotic ...

Researchers have found that bacteria isolated from kimchi can bind to plastic particles in the gut and carry them out of the body.

India's rich heritage of fermented foods should be used to reverse the current shift toward ultra‑processed diets that threaten gut health and long‑term public health, Rajiv Gauba, Member, NITI Aayog, ...

Fermented CPG brand Wildbrine isn’t just launching a product, they’re looking to define a new category in refrigerated ...

We asked a doctor and dietitian to share low and high histamine foods for those with histamine intolerance.

Pairing vitamin D with certain foods and supplements, such as those high in healthy fats or magnesium, can support its ...