Let's face it, the weather absolutely influences our mood. For better or worse, dark gray skies can make us feel sad, while sunny days can help pep up our step. As the seasons change, cold weather can ...

We often read about motivational strategies – how to get people motivated to work, to engage in self-improvement, or just to get off the couch and engage in life. Yet many people use completely ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. September offers the promise of fresh starts with new routines, packed ...

Well, it's a new year! We often go into our New Year with the best of intentions, only to find our motivation waning by mid-January and completely gone by Feb. 1. We're back to eating the same things, ...

It’s not easy to stick to an exercise program. If you have a hard time staying motivated to exercise, here are some simple things you can do. I talk to a lot of people who have good intentions when it ...