One of the core tools in cognitive behavioral therapy is the "thought record." This is a one-page worksheet that you use in a difficult situation to help you notice your unhelpful ways of thinking and ...

For many people, the human mind can feel like an exhaustingly busy place. A casual conversation with a coworker or a minor financial decision can trigger hours of endless analysis. You might find ...

Are you beginning to think about your new year resolutions? Do you have some personal goals you're going to work towards in ...