15-Minute Cardio Barre For a Strong Foundation

This cardio barre workout builds strength and heat in just 15 minutes. Challenge yourself with this HIIT session — no ...
Hosted on MSN

30 minutes, full body — two trainers share the workout that builds muscle and strength

What’s the reason you work out? Is it to improve your mental health? Help you find some headspace in your busy working week? Or is it to feel like the strongest, healthiest, and best version of ...
Runner's World

All About Ballet Barre Workouts and How They Benefit Runners

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...
Women's Health

What Is Barre Class All About—And Is It Actually An Effective Workout?

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s ...

Want to Build More Muscle? Add These Upper Body Exercises to Your Workout.

Without using momentum or swinging, pull your shoulders down so your chest raises first, then focus on bending the elbows and ...
Business Wire

Pure Barre's Most Intensive Fitness Challenge Returns This March

IRVINE, Calif.--(BUSINESS WIRE)--Pure Barre ®, an Xponential Fitness brand offering the most effective full-body barre workout, is bringing back its highly anticipated Barre Stronger Challenge. From ...