Learn how to adjust your training intensity in real-time so you can stay consistent on the days when work, stress, and life get in the way.

As strength training has evolved, many lifters have moved away from rigid percentage-based programs toward systems that ...

Okay, so you’ve gotten a few weeks of strength training under your belt and you’ve documented your one-rep-max for those big barbell lifts. To progress toward the next PR, you’ll typically lift a ...

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

Add Yahoo as a preferred source to see more of our stories on Google. Knox Robinson, iFit trainer. iFIT has a wealth of talented trainers at its disposal but none have quite the style and charisma of ...

I was recently reading a French philosophy paper about fitness trackers (as one does) that compared the experience of the modern-day athlete to that of a gamer. With a heavy nod to Sartre, the authors ...

Experts share how and why you should incorporate more effort-based training into your schedule, and the pros and cons of both ...

One of the best things about running is seeing your hard work displayed on your fitness watch straight after, right? At least, that's what I used to think before I found RPE training. Never heard of ...

Walk into almost any gym, and you’ll notice a familiar pattern across the weight room. Some lifters treat every set like a max attempt, while others hold back and then wonder why progress slows down.