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Paul George has just over three weeks until he is eligible to return — he was out at shootaround on Tuesday morning ahead of the Sixers matchup with the Spurs. Him and VJ were going thru a workout together. PG was doing a lot of talking and explaining to the rook. | Jason Dumas TV
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The right foods can help you recover after a workout, but what and when to eat after the gym? 💪 AF Nutrition Coach Sinan, RDN is serving up the best post-workout macro balance for building strength and optimal recovery. ⚡Got questions? Drop them below! | Anytime Fitness Dumas Tx
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Here are 7 exercises to incorporate into your workout for a stronger lower back. No fancy equipment needed - just a few times per week can help improve mobility while decreasing tension and pain. 🙌 As always, feel free to chat with our team next time you're in the gym if you need help! | Anytime Fitness Dumas Tx
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