For people living with HIV, the right nutrition strengthens the immune system, supports medication effectiveness, maintains weight, and reduces infections. Think of food as daily support for the body’s defense system. The following are immune-supporting foods: 1. Protein-rich foods Protein helps repair tissues and build immune cells. Eggs Fish Chicken Beans and lentils Groundnuts Soybeans If someone is losing weight, protein becomes even more important. 2. Vitamin C–rich foods Supports immune ce