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🌿Calming Chamomile Tea🌿 Nothing could be simpler than making a cup of chamomile tea, whether with fresh or dried flowers, and few things are more calming and peaceful. To make the tea: Use 1 teaspoon of dried flowers or 2 teaspoons fresh flowers per cup of water. Let steep, covered, for 15 to 20 minutes. Chamomile contains bitters; the longer it steeps, the stronger the bitters. For a better-tasting, less bitter infusion, steep less. To use: Drink 2 to 3 cups daily, or as often as needed. This
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