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Leave a ❤️ if this resonated with you. When we hold onto anger and feel unable to forgive - the uncomfortable truth is that we are only harming ourselves. We tell ourselves a story about why we have every right to feel that emotion. But, if we tell ourselves that disempowering story for too long, it is ourselves who ultimately have to deal with the consequences. By looking directly at the anger, you start to strip away the stories, focusing instead on the raw feeling that stirs within you. What
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