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How to Do Eagle Pose (Garudasana) – Step by Step 1. Start in a Standing Position \t•\tStand tall in Mountain Pose (Tadasana) with feet together, shoulders relaxed, and core engaged. 2. Bend Your Knees \t•\tLower slightly into a mini squat, keeping your chest lifted and weight balanced over both feet. 3. Cross Your Right Thigh Over Your Left \t•\tLift your right leg and cross it over your left thigh. \t•\tIf possible, hook your right foot behind your left calf; if not, keep it resting on the side
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