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Garudasana (Eagle Arms) is one of the four classic shoulder-opening postures in Yoga. It can be done as a seated pose or stacked on top of countless standing poses. There are 3 keys to maximizing the effectiveness of this pose: protract your scapulae by raising your elbows and pressing them forward, squeeze your forearms firmly together to engage the muscles your stretching, and add shoulder and neck rotation. Use this to inspire your classes and teaching this week. Feel free to share it with yo
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Join me for my Chair Yoga Series, and let's explore yoga for all capabilities. Todays Exercise: Garudasana Eagle Pose 🦋 Wind your right leg around your left leg. 🦋 Bring your left arm on top of right arm and place the palms of both hands together. This exercise might take a bit of practice, but it’s very rewarding! Just remember to have opposite arms and legs working together. This exercise is good for loosening tight shoulders. The arms together represent an eagle that has great perception. H
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