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Most people think lateral raises are just about lifting the weight from A to B. Rushing the movement in an uncontrolled way. If you simply lift the cable and drop it again, you’re missing the chance to fully shorten the side delt. One cue I like to use is “pour the kettle” at the top. A small controlled tilt of the hand at the top of the movement can help you fully finish the rep and really connect with the side delt rather than just moving the weight. Small details like this are what turn an ex
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SAVE this for the next time you’re overwhelmed and your brain’s like “NOPE.” Want more little time energy hacks that actually work for mums? Join my FREE webinar: “Why time management doesn’t work for mums… and what does” 📅 Tuesday 23rd | ⏰ 7pm or 8:15pm | ❌ not recorded Comment the word ' LINK' and ill send it over ✨️😊 DO NOT MISS THIS ! | Coached by Lumina
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