Best Prehab Exercises for your Lower Back
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Dr. Brittany Lapinski || Gymnastics PT & Mentor on Instagram: "Comment “TRP” ⬇️ My Targeted Recovery Programs are for: ✅ Hips - impingement, hamstring strains, etc. ✅ Ankles/Feet - Sprains, fractures, toe issues, etc. ✅ Shoulders - Rotator cuff, labrum, impingement, etc. ✅ Backs - pinching, disc issues, fractures, etc. ✅ Heels - Severs, Achilles ✅ Knees - Osgood, patellar tendinitis, runners knee, tracking issues, etc. ✅ Elbows/Wrists - gymnast wrist, fractures, tendonitis, etc. … and more. Gymn
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