Samantha Mathis opens up about River Phoenix's death
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Samantha Mathis opens up about River Phoenix's death
Oct 26, 2018
Fox NewsKathleen Joyce
A great swim practice feels like a perfect blend of flow and triumph. 🤘 Your strokes are smooth, powerful, and effortless, cutting through the water with rhythm. 👏 🏊‍♂️ Each breath syncs with your movements, and your body feels strong yet relaxed, like you're gliding. You hit your splits, nail your turns, and maybe even surprise yourself with a personal best. 💯 🙌 There's a sense of accomplishment, and a quiet confidence that lingers long after you towel off! #swim #swimlife #practice #techn
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A great swim practice feels like a perfect blend of flow and triumph. …
3.1K views10 months ago
FacebookGeorge Mathis
Over my 25 plus years coaching, I've learned that motivating #athletes to greatness isn't about barking orders—it's about igniting that inner spark with clever, creative measures that turn the grind into a game. 🎯 Studies show this approach skyrockets engagement and performance, transforming the "one more lap" dread into "let's crush this" thrill! 🚀 🤦‍♂️ Fear-based coaching just amps up anxiety and burnout, stifling the very fire it claims to stoke. In the pool, it's the difference between dr
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Over my 25 plus years coaching, I've learned that motivating #athletes t…
1.7K views5 months ago
FacebookGeorge Mathis
Routine in swimming is crucial for consistency, skill development, and mental focus. 💯 It builds discipline, ensuring regular practice that hones technique, endurance, and strength. A structured routine optimizes training by balancing workouts, recovery, and nutrition, reducing injury risk. 🙌 Mentally, it fosters confidence and reduces anxiety by creating predictability, allowing swimmers to focus on performance goals. However, flexibility within a routine prevents burnout and adapts to progre
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Routine in swimming is crucial for consistency, skill development, an…
7.4K views7 months ago
FacebookGeorge Mathis
Swimming as a USA team with just siblings as teammates and parents as certified USA Swim coaches is a unique and joyful experience that blends our family bonds with athletic pursuit! The pool becomes a space where shared goals, trust, and camaraderie flourish, creating memories that last a lifetime. 🙌 We have learned over the years to balance competition with support & learning, and the pool has become a place where we grow not just as swimmers but as a family! ❤️ We are grateful for all who fo
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Swimming as a USA team with just siblings as teammates and parent…
2.6K views7 months ago
FacebookGeorge Mathis
Real #swimmers get great by choosing to do the hard stuff every day! 💯 Each workout, every sore muscle, is like depositing money in the bank for a big win—the thrill of touching the wall first, the shiny medal around your neck, the cheers that make it all worth it. These tough choices are smart investments that turn today's suffer into tomorrow's speed and pride! 💪 Jump in, keep going, and you'll swim not just to race, but to WIN big! | George Mathis
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Real #swimmers get great by choosing to do the hard stuff ever…
47.4K views4 months ago
FacebookGeorge Mathis
CONGRATULATIONS to all the #swimmers who competed this weekend at the Patriot Aquatic Winter Invite! 🏆 So many amazing swimmers & great teams in attendance! I believe this is our 5th year #swimming this meet and am proud of each of my own kids who have WON high points for their respective age group each year! 🤯 They have quite a collection of these snow globe awards now but, what really matters most to us is the #friendships we have made with so many of you over this time! We love meeting each
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CONGRATULATIONS to all the #swimmers who competed this we…
2.4K views4 months ago
FacebookGeorge Mathis
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