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What do you notice when self-spotting Joy? By placing the Joy card on the brainspotting pointer, we can be here together. Let your eyes & body find their way home to Joy. Nothing to do, nothing to get right, just a tender landing back into yourself. When you self spot on Joy your body remembers that safety is real and available. Your breath slows, your heart opens, and your system begins to unwind in its own natural rhythm. It is subtle, yet powerful, and deeply loving 💖 Take these moments with
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