Anapanasati Meditations and Swadhyay by Kalpana ji
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Anapanasati Meditations and Swadhyay by Kalpana ji
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Shwaasa Guru on Instagram: "1. Preparation • Sit comfortably in padmāsana or sukhasana. • Keep the Isthalinga in the left palm close to the chest. • Spine straight, eyes closed, mind calm. 2. Nāḍīśodhana Prāṇāyāma (Alternate Nostril Breathing) • Use right-hand nasika mudra (thumb closes right nostril, ring finger closes left). • Inhale through left nostril → Exhale through right. • Inhale through right → Exhale through left. • This is 1 round. • Continue 9–12 rounds, breathing slow and deep. • W
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Shwaasa Guru on Instagram: "1. Preparation • Sit comfortably in pa…
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සන්නා කියපු වැදී බණට මුතුගල සර්ගෙන් කන හරහා මොලයට❤️ muthugala sir Vs Sannasgala
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