30 SECONDS TRATAKA (candle meditation technique)
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How to Do a Powerful Trataka (Candle Gazing) Meditation
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Jigyashaunfiltered on Instagram: "Trataka Meditation – Still the eyes, silence the mind. 🕯️✨ How to Practice Trataka (Candle Gazing) Meditation Trataka is a powerful yogic technique used to improve concentration, calm the mind, and awaken inner awareness. Begin by choosing a quiet, dimly lit room where you will not be disturbed. Place a candle on a table at eye level, about an arm’s length away from where you will sit. Sit comfortably with your spine straight, shoulders relaxed, and hands resti
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