Urolithin A – the small molecule with big benefits
Urolithin A – the small molecule with big benefits
2K viewsAug 24, 2022
longevity.technology
Supplementation with urolithin A may improve immune function as we age, in addition to improving muscle strength, exercise performance, and biomarkers of mitochondrial health, including mitophagy. Urolithin A has produced ~10–12% improvements in lower-body strength, as well as gains in VO2 max and local muscle endurance, alongside favorable mitochondrial and inflammatory biomarkers. There’s even a recovery-oriented signal in trained athletes. In a new month-long study, urolithin A supplementatio
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Supplementation with urolithin A may improve immune function as …
15.2K views4 months ago
FacebookFoundMyFitness
What is Urolithin A, and how can it help protect muscle health? In this week’s podcast episode, we delve into this topic with Dr. Anurag Singh, MD, PhD. He'll share his remarkable journey from attending medical school in India to becoming a leading researcher in the U.S., where he’s been at the forefront of studying Urolithin A and its effects on aging. He’ll share his expertise on the science of skeletal muscle and mitochondrial health, and how Urolithin A might transform our approach to preven
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What is Urolithin A, and how can it help protect muscle health? In thi…
1.3K viewsAug 20, 2024
FacebookDr. Gabrielle Lyon
Did you know certain foods can help your body make Urolithin A? 🧬 Here’s what’s happening inside: 🍓 Ellagitannins in pomegranates, walnuts, strawberries, blackberries, and raspberries 🔥 Are transformed by your gut microbiome into Urolithin A 🧬 Supports mitochondrial performance and boosts cellular energy Want more science-backed tips like this? 📆 JOIN ME LIVE: November 9 @ 12 PM ET 🎟 Reserve your spot—link in bio! #MitochondriaHealth #EnergyBoost #GutHealth #Ellagitannins #ScienceBackedTip
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Did you know certain foods can help your body make Urolithin A? 🧬 Here…
15.3K views4 months ago
FacebookDr. William Li
Cranberries don’t contain Urolithin A — your gut creates it. And ONLY if your gut microbiome has the right bacterial strains. This is why two people can eat the same food and get completely different results. 💡 Cranberries contain: • Ellagitannins • Polyphenols • Antioxidant compounds Your gut CAN convert those ellagitannins into Urolithin A, a postbiotic being studied for: • Mitochondrial renewal • Mitophagy • Cellular energy efficiency • Muscle function • Healthy aging • Reduced inflammation
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Cranberries don’t contain Urolithin A — your gut creates it. And ONL…
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Urolithin A: Unlocking the Secrets of Longevity
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TikTokbengreenfield
Urolithin A is the gatekeeper for better energy! Studies have shown it can prove muscle strength, exercise, performance, and resistance to fatigue as well as neuroprotective effects.#urolithina #mitochondria #longevitytips #neuroprotection #womenover50
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Urolithin A is the gatekeeper for better energy! Studies have show…
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