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Day 3 - Anchor | BREATH - A 30 Day Yoga Journey
Today’s lesson invites us to focus on anchoring the thoughts of a busy mind with the tools of our practice. If you are new to meditation or to yoga, this can be a bit of a challenge, so in this session I introduce a very useful breath technique called Ujjayi to help us train the brain and body to focus as one. To learn more about the breath ...
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