Most people don’t like uncertainty. However, it is something we do need to tolerate on a day-to-day basis. The problem with most anxiety, is it’s maintained through avoidance. We feel anxious, we don’t do the thing, and we feel momentary relief as a result. But, this doesn’t allow us the opportunity to face what makes us anxious, and learn that it may not be as bad as we thought. Anxiety catastrophizes by nature, that’s its job. But with this, many of the situations we’re most anxious about aren

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Anxiety isn't staying because you haven't found the right tool. For a lot of people it's staying because the nervous system is running on empty.And an empty tank can't be fixed with more understanding. Comment FREE CLASS and I'll send you my free class that explains what's actually keeping it stuck. #anxiety #anxietyrecovery #panicattacks #mentalhealth #healanxiety

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