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spine-health.com
The 5-point lazy exercise can greatly improve posture and reduce back pain by engaging key muscles that support the spine and helping to align the body. In this exercise, you lie on the floor with your arms and legs spread out, pressing your heels, wrists, and head into the ground. This activates core stabilising muscles, including the glutes, lower back, and shoulder muscles, which are often weak or tight due to long periods of sitting or poor posture.By pressing these five points into the floo
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The 5-point lazy exercise can greatly improve posture and reduce back …
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