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Какие только сложные способы люди не используют, чтобы похудеть, забывая про самое простое - дыхание. Та самая практика, о которой я всегда говорю, помогает снизить тревожность, улучшить концентрацию и даёт ощущение внутреннего спокойствия. Когда вы замедляете дыхание и добавляете небольшие паузы, нервная система выходит из постоянного стресса. Повышенный кортизол, скачки сахара, постоянные перекусы «на нервах» - всё это напрямую связано с тем, как вы дышите. Поверхностное, частое дыхание - это
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