5 Safest Dark Chocolate Brands, According to a Study on Heavy Metals
5 Safest Dark Chocolate Brands, According to a Study on Heavy Me…
Jan 14, 2023
eatthis.com
9 Benefits of Dark Chocolate & How Much You Should Eat
9 Benefits of Dark Chocolate & How Much You Should Eat
2K views2 months ago
zoe.com
Yes, you should eat chocolate, but make it 85% dark 🍫 Here’s why👇 85% dark chocolate is rich in polyphenols, which act like food for your good gut bacteria. When those bacteria thrive, they produce compounds that help regulate your mood, immune function, and even inflammation. 🦠 💡 Just 2 squares after dinner can: ✔️ Support a healthier gut microbiome ✔️ Boost your mood ✔️ Help reduce low-grade inflammation ✔️ Satisfy your sweet tooth without a sugar spike A delicious win for your gut and you
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Yes, you should eat chocolate, but make it 85% dark 🍫 Here’s why👇 85…
1.1K views6 months ago
FacebookAsh The Dietitian
Where can you get polyphenols? Berries, dark chocolate, green tea, olives, and colorful fruits & veggies. Fuel your brain right. What’s your go-to brain food? | Gary Brecka
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Where can you get polyphenols? Berries, dark chocolate, green tea…
5.5K viewsFeb 22, 2025
FacebookGary Brecka
RECIPE: Gut-Healing Chocolate Mousse Cake INGREDIENTS: - 8 small pears (about 5 regular-sized pears) – Use organic if possible, as you won’t be peeling them) - 1/4 to 1/2 cup water - 1.5 tbsp grass-fed gelatin. I use @perfectsupplements and you can use my code MARINA10 - 240g dark chocolate (85%) METHOD: -Chop the pears, leaving the skin on as it contains most of the pectin. (The combination of pectin and gelatin will help thicken the mixture, giving it a smooth, mousse-like consistency) - Add t
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RECIPE: Gut-Healing Chocolate Mousse Cake INGREDIENTS: - 8 s…
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FacebookMarina Wright
It’s no secret that chocolate and olive oil are two of my favourite foods. They’re both packed with polyphenols to support your gut health and they combine to make the most delicious chocolate mousse. This is a recipe from our upcoming cookbook that has become my go to dessert. Adding cherries and hazelnuts on top not only adds extra plant points towards your 30 per week but it also tastes fantastic. I hope you’ll give this recipe a try and do check out the 101 other gut friendly, plant packed r
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It’s no secret that chocolate and olive oil are two of my favourite fo…
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FacebookJoin ZOE
Farzanah | Nutrition & Functional Medicine IFMCP on Instagram: "3 Ingredient Chocolate Orange Cake With Gut, Mind, Liver & Anti-Inflammatory Benefits You guys loved the chocolate mousse cake that I shared last week so much that I decided to experiment and made a chocolate orange versions and it’s incredible … If you like Terry chocolate orange chocolate you love this! Only difference this is loaded with goodness … Ive used a darker 85% chocolate here but the apples really sweeten it so well and
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Farzanah | Nutrition & Functional Medicine IFMCP on Instagram: "3 I…
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