Claire P. Thomas on Instagram: "A box, a bell, & your beautifully strong body is all you need for today’s kettlebell plyo burner. Simple, spicy, & shockingly effective. 🔥 It’s the last day to save an additional 30% on an annual membership to my training app! That’s an entire year of training for just $5.83 per month (the price of a cup of coffee a month!). This is the most affordable my programs will ever be! Learn more & get started before this insane deal ends! D E T A I L S : ✔️ 3 tot
Claire P. Thomas on Instagram: "A box, a bell, & your beautifully stro…
3 months ago
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Claire P. Thomas | My daily training program is 50% off & now available as a stand alone program. No subscription required. 🙌🏼 Fit Flow Daily combines... | Instagram
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Claire P. Thomas | My daily training program is 50% off & now availabl…
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Claire P. Thomas on Instagram: "Beaches, boxing, baboons & beyond. 🌊🥊🙈 Another week for the books. I can’t believe this is my life. Grateful every day. ☀️"
Claire P. Thomas on Instagram: "Beaches, boxing, baboons & bey…
4 months ago
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Claire P. Thomas on Instagram: "Strength meets stretchy in today’s kettlebell + mobility flow. We’re moving slow & building strength that feels good in your body. 🙌🏼 D E T A I L S : ✔️ 3 rounds ✔️ Work 45–60 seconds per exercise ✔️ Move slow & steady, no rushing ✔️ Let your breath lead your pace ✔️ Rest 60–90 seconds at the end of each round if needed ✔️ Start with a kettlebell weight that challenges you. You can lower the weight if needed. C I R C U I T : 1️⃣ Goddess thruster 2️
Claire P. Thomas on Instagram: "Strength meets stretchy in today’…
3 months ago
Instagramclairepthomas
Claire P. Thomas | 🔥 Unilateral Power Day 🔥 This week in my Fit Flow Daily programming we’re building strength, balance, and coordination, one side at a... | Instagram
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6 months ago
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Claire P. Thomas on Instagram: "Four moves. Four rounds. Full body flow ✨ This workout is about connection and control. Move through each exercise at a steady pace, feeling every transition as one continuous chain of strength. Rest 90 seconds between each round. B R E A K D O W N: x4 rounds: 1️⃣ Alt. KB squat clean + press ✔️ 8 reps each side 2️⃣ KB single arm overhead forward walking lunges ✔️ 8 reps (4 each leg) 💫 Switch arms 💫 3️⃣ KB single arm overhead backward walking lunges ✔️ 8 reps (4
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Claire P. Thomas on Instagram: "Four moves. Four rounds. Full bo…
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Claire P. Thomas on Instagram: "Can’t get your toes-to-bar yet? Pause right there. You’re not “bad at it” you just haven’t built the pieces for it. Most of us jump straight to frustration without ever breaking the skill down, but every big movement is just a stack of tiny building blocks done well, consistently. Start here instead: lying leg raises while holding onto something sturdy behind your head. This variation removes the swing and forces your core to do the work. As you get stronger, brin
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