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Want healthier lungs this fall? In Traditional Chinese Medicine, the key is to eat seasonal, local foods that match the energy of the season. Fall is Lung season—the time when dryness rises, temperatures drop, and your immune system needs steady nourishment. Here are 5 seasonal foods to support strong lungs (organized by TCM flavor): 🍐 1. Pear — Sweet Flavor Sweet foods moisten and nourish Lung yin. How it helps: Pears soothe dryness, ease cough, and lubricate the throat and chest. 🧅 2. Onion
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