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YouTube라이노스트렝스
CHEST, SHOULDERS & TRICEPS 🔥 PUSH WORKOUT Incline Smith Machine Bench Press: — 4x10/12 Seated Chest Fly Machine: — 4x12/15 Flat Dumbbell Bench Press: — 3x10/12 (ROM / Eccentric focus) Seated Delt Raises: — 3x12/15 Shoulder Press Machine: — 3x10/12 Cable Tricep Pushdowns: — 3x15/20 ENJOY 💪
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CHEST, SHOULDERS & TRICEPS 🔥 PUSH WORKOUT Incline Smith Machine Bench Press: — 4x10/12 Seated Chest Fly Machine: — 4x12/15 Flat Dumbbell Bench Press: — 3x10/12 (ROM / Eccentric focus) Seated Delt Raises: — 3x12/15 Shoulder Press Machine: — 3x10/12 Cable Tricep Pushdowns: — 3x15/20 ENJOY 💪
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TikTokdannyweimar2
RitKeep Fitness Destroyer M10 Power Rack Bench Press Clip | Real Customer Garage Gym Workout
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Bench Press Form Fix 💪
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Replying to @taufa two completely different variations, can’t compare em. - - - #benchpress #gym #powerlifting #powerlifter #fyp
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TikTok.dylansnyder
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HS Bench Press: 450 lbs is INSANE Strength!
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TikTokmaxpreps
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Here’s how you’re going to get the most out of your shoulder press💪🏼 1. Keep the bench angle around 60-70 degrees. 2. Don’t flare your elbows. Keep them tucked in. This will be safer for your shoulder joint & line up better with the front delt fibers. For 1:1 coaching dm me “TRAIN”
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TikTokmarksandorfitness
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