Health Benefits of the Sauna
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Using a sauna around 4 times per week can have strong benefits for overall health
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YouTubeGood Health Saunas
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Are you using the sauna, if you are how many times a week do you use it? Peter explains sauna has been associated with significant health benefits, including a 40% relative reduction in all-cause mortality and an 18% absolute risk reduction. 20 minute sessions at 80 degrees per week is great for these benefits. Credit/IG: Peterattiamd
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Health Benefits of the Sauna
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