Understanding and Managing Your Emotional Responses
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Understanding and Managing Your Emotional Responses
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Hi, it's Juliana! This is by no means an excuse. But most narcissistic people aren't good at handling their own emotions. So when someone else's emotions show up (like crying) it can feel overwhelming to them. Like a fire alarm going off in a room they can't leave. So they find ways to turn it off. They tell you to stop crying. They get angry. They kick you out of the room. Whatever ends the discomfort the fastest. And when this happens enough times, you get conditioned to treat your own emotion
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TikToknarcissisticpartners
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Some emotions don’t leave through words. They leave through the body. What you’re seeing here is a deep emotional and nervous system release tears, shaking, breath, stored tension finally leaving the body after being suppressed for so long. A lot of people carry stress, fear, grief, heartbreak, pressure, or trauma for years without realizing how much the body is holding. And when the body finally feels safe enough to let go… the release can be intense. But on the other side of it, there’s usuall
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I can’t begin to describe the emotions I’m feeling, this isn’t just a cookbook, it’s one of the most important things I’ll ever do to honour my mom’s memory and I know she’s beaming 🥹💚 pre-order on the link in my bio #fyppppppppppppppppppppppp #southafrica #villagelife #creatersearchingsight #viral
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