Chaturanga: should we practice this pose with our elbows hugged in toward our sides? If you listen to traditional yoga alignment rules, yes! But if you listen to biomechanics and the science of movement, probably no! ☝️ (Of course there are some exceptions, but I’m just referring to the average yoga practitioner here.) Chaturanga (yoga’s push-up) is a *very* challenging movement. And when we hug our elbows in to our sides, we make the movement *harder* for ourselves – i.e. we make is *less* acce

How to do Chaturanga Dandasana | Yoga for Beginners | Chaturanga Dandasana Variations | @VentunoYoga #HowtodoChaturangaDandasana #ChaturangaDandasana #yoga #ventunoyoga #reels Chaturanga Dandasana, also known as Four-Limbed Staff Pose, is a foundational yoga pose that requires strength, stability, and alignment. Here’s how to practice Chaturanga Dandasana along with some variations: DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You